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What Men Should Know About Soy

A recent Men’s Health article ranked soy protein higher than coconut milk, almond milk, and rice milk in terms of male benefits. Despite being vocally anti-soy in the past, the magazine has since shifted its stance due to mounting scientific evidence. Now, it ranks soy higher than any of those …

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Benefits of Bacopa to Brain Health

Benefits of Bacopa to Brain Health Researchers have discovered that the plant has neuroprotective effects, including enhanced memory, lower anxiety, and reduced stress levels. In a study in the Journal of Pharmacology and Experimental Therapeutics, bacopa showed superiority over ginseng, modafinil, and niacin. Although further studies are needed to fully …

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Why Is immunity Your Best Defense?

You may have heard the term ” Immunity” tossed around. What’s immunity? What does it do for you? Why is it so important? The answers to these questions will help you understand why immunity is your best defense and how to fuel it properly in order to be successful both …

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How to Sleep Better?

How to Sleep Better? Learning how to sleep better is an important subject for those of us that have difficulty getting a good night’s rest every night. Getting plenty of good quality sleep each night helps to maintain our body’s health, and the effects of a lack of sleep can …

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What to Consider When Buying Nutraceuticals

A discussion on nutraceuticals usually revolves around their use as a nutritional supplement. But what people often don’t realize is that Nutraceuticals come in many forms. In some cases, the nutraceutical will be a tablet or capsule-like product that can be taken orally. Other times, the nutraceutical will be a …

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What Men Should Know About Soy

Soy has been in the news quite a bit lately, mainly because of its growth as a soy product used by women. But men also have reasons to consider adding soy to their diet and their health. The following are some things men should know about soy that women can …

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The Benefits of Bacopa to Brain Health

The Benefits of Bacopa to Brain Health The benefits of bacopa to brain health have been known for centuries. The tree is native to India, and it is also used in Chinese medicine. For many years, it was considered a sacred plant in the Hindu tradition, but in recent times …

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9 Winter Skin Care Tips to Avoid Dry Skin

How do you know that winter has come? Do you feel cold and dark all the time? Is your skin, as a result, dry and scaly? If so, this is a symptom of dry skin. And the good news is – it is not that difficult to treat. Follow these …

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How to Add More Heart-Healthy Foods to Your Diet

If you want to learn how to add more heart-healthy foods to your diet, it can be a little tricky. There is no denying the fact that most of us tend to downsize whenever it comes to eating more variety and healthy alternatives. This can be especially difficult for those …

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How Can Drinking Tea Help My Heart Health?

How Can Drinking Tea Help My Heart Health? Many people ask this question when they realize that coffee is probably not the best thing for their heart health. Many research studies have shown that coffee actually increases your LDL cholesterol level. What does this mean to you? It means that …

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