How do you know that winter has come? Do you feel cold and dark all the time? Is your skin, as a result, dry and scaly? If so, this is a symptom of dry skin. And the good news is – it is not that difficult to treat. Follow these easy winter skin care tips to avoid dry skin the next time winter strikes.
Use Moisturizer – It is a basic requirement to have a good skin-care routine. This means applying a good moisturizer on a regular basis. This should be applied all over the body, but especially after washing. Do not use ordinary soap as it strips the skin of its natural oils. You should opt for a moisturizer with a SPF of at least 30.
Take a Cold Shower – Step away from the showers! Instead, take a warm shower. It will keep the water at a more comfortable temperature and you won’t feel the cold as much. If you have an extremely dry skin, then take advantage of the steam of the shower. This is the best way to refresh your skin and repair the damage caused by winter.
Protect Your Skin – The most important step to take is protecting your skin from the harsh environment. During winter, wear a sufficient amount of clothes that cover your skin. Also, the best option is wearing hats to protect your ears and your nose. Stay as close to the heater as possible.
Eat Well – Skin care starts from eating well. Drink plenty of water and make sure you stay hydrated. Avoid sugary foods as they make your skin drier. Cut out the greasy food as well; sugar is the king of fats that makes your skin even drier. It is important that your diet contains all the nutrients you need for good health but cutting down on fatty foods and sugary items will do a world of good to your skin.
Put on Moisturizer – Winter requires you to apply a lot of moisturizer. A light facial cream works best in winter. Apply it once or twice a day. This will help keep your skin soft, smooth and supple. You can find a variety of moisturizers in stores but those that are rich in antioxidants work best.
Exfoliate – Do not wait till winter to remove dead skin cells from your body. Skin cells basically come and go, especially during winter. It is therefore important that you exfoliate at least once a week. Exfoliating helps in removing dead skin cells and also prevents new ones from forming on the skin. If done properly, it also stimulates the production of new collagen and elastin.
Protect Your Skin – One of the best skin care tips is to protect your skin from the harsh elements of the weather. Get a good protective covering such as a cream that keeps out the rain, dust, snow and sun. Also, choose a gentle sunscreen to keep your skin protected from the harsh UV rays of the sun. These are some of the simple things that you can do to take care of your skin and to avoid any skin problems in winter.