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Eat Your White Vegetables and Reap the Benefits

In addition to their colorful appearance, white vegetables are nutritious and can be part of a healthy diet. These vegetables are often more affordable than other varieties of vegetables, and are in season during the winter. When choosing produce to include on your plate, choose those grown locally for maximum …

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Healthiest Fast Food Burgers

It isn’t easy to find the healthiest fast food burgers. The classic hamburger is pretty tame, but there are plenty of healthier alternatives. If you can choose a lean ground beef patty, then you’ll be on your way to a healthier burger. The Wendy’s Jr. satisfies your craving for a …

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Why Am I Hungry After A Big Meal?

You have probably wondered why you’re so hungry after a large meal. Your body is in a state of hunger. The hormones responsible for your ravenous appetite are released shortly after you finish a large meal. These spikes in blood sugar may be causing your increased appetite and preventing you …

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Best Food Sources of Lean Protein

If you are looking for the best food sources of lean protein, look no further than legumes. Beans have a high protein content and are an excellent source of fiber. They also contain less than 4.5 grams of saturated fat. If you’re planning a healthy diet, beans should be part …

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Water Body Health

Drinking plenty of water is an important part of your water body health. It not only provides hydration, but it also increases the body’s water content. It also has antioxidants that can protect you from disease caused by toxins and bacteria. If you have a busy lifestyle, you can keep …

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Is the Raw Food Diet For You?

Is the raw food diet for you? This is an extremely popular diet and has numerous benefits. This style of eating is free of most processed foods and animal products, which means you can replace these with nuts, seeds, or root vegetables. However, you must avoid foods that contain added …

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Nutritious Family Dinners With Beans

Beans are a staple of the kitchen, and cooking them twice a month can provide your family with the main meal they need for 10 days. You can cook them in bulk and save money every time you use them. By using just a few ingredients from your pantry, you …

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The Food and Health Connection

The Food and Health Connection The Food and Health Connection is a new report that explains how the relationship between food and health can be improved. While the report focuses primarily on obesity, it also addresses the environmental risks caused by unhealthy lifestyles. The special report includes menus, recipes, and …

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Things to Consider When Buying Nutritional Supplements

When buying nutritional supplements, it’s important to pay attention to the ingredients. You want to make sure you get a good quality product that is free from contaminants. It is best to choose a supplement that has been certified by the USP (United States Pharmacopoeia), because this will ensure that …

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